Headache is one of the most common ailments among humans. It is estimated that 95% of the population suffers from or has suffered some kind of headache during their life. This pain, which is generally not considered very important, may cause disability.
It is important to identify what kind of headache you have to get the proper treatment. Below you can find the most common types: tension headaches, migraine and cluster headaches. Remember that any kind of ailment must be treated by a doctor.
There is a variety of causes: muscle tension, pregnancy, stress, poor diet, dental diseases, abuse of prescription drugs… There is no single factor or a single solution for this type of ailment, but there are many recommendations you may follow to make it better.
Below you can find different treatments you may follow to relieve your headaches. If you like teas, we recommend natural headache remedies. Don’t miss face, neck and scalp massages; you will learn different ways to relieve your headaches. Finally, we will finish with some relaxation exercises for headache.